Fitness Articles
61: Resolving to Work on Your Weight
So you've decided this is the year. You're going to do it! Get fit and lose that excess weight.
Now you just need to decide how.
Start out by taking a look at where you stand. How is your weight compared to this time last year. Up? Down? About the same? Knowing whether you've been improving, getting worse or standing still can help quite a bi
62: The Truth about Karate for Kids Part 5
This is the last article in this series, with the last two life skills, and three additional benefits that children receive from attending Karate classes, on a regular basis.
Self-Confidence
Many adults struggle with self esteem, so it is natural that children would also feel a lack of confidence. Also, children of parents who have self-confi
63: The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
If you have ever gone to a gym and seen tens of people lying on the floor doing crunches....
Then beware - because chances are you are a victim of the two biggest abdominal training hoaxes!
Myth # 1
64: Tips for Starting an Interval Program
If you are a runner and not doing interval training at least part of your racing season, you are not even close to performing to your potential. Here are some basic guidelines and recommendations to get you underway to faster times through intervals!
1. Establish your endurance base first. 2-3 months of consistent training, 8 miles per week mini
65: Weight Loss Camps For Teens and Children
If you are a parent concerned about your overweight children or teenager, why not take them for a vacation at a weight loss camp. There are 2 benefits in this, firstly, you are on a vacation with your kids spending quality time together and at the same time able to educate your children or even yourself about permanent weight loss. Your family can
66: Why Chair Yoga
Isn't Yoga just for young "hard bodies," like you would see on the cover of a magazine? Don't you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga.
Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age, but no
67: Your Friendly Holistic Neighborhood Online.
HOLISTICTHEORY.COM: YOUR FRIENDLY HOLISTIC NEIGHBORHOOD ONLINE
What could be more relaxing and contemplating than reducing stress while sitting and browsing the Web?
With the advent of the information technology and with almost everybody getting hooked-up with the Internet, everything seems to be technologically connected with almost everyth
68: A Simple Guide To Buying A Quality Mountain Bike
Many people these days are pursuing healthier, more active lifestyles. These people are discovering the benefits of having a strong fit body. One of the ways people are choosing to exercise is bike riding. On-road or off, bicycling is a great way to have some fun and get into better shape.
The fastest growing segment of the bicycle market is t
69: Are Natural Hormone Products Hype Or Helpful
One of the more common questions I get relates to hormones. How do you handle the onset and aftermath of menopause? What about "male menopause", or andropause? Are there products out there that will help boost hormones naturally? What about products to help with the physical symptoms of these hormonal declines? More over, can I avoid this process?
70: Can Fat Turn Into Muscle Or Muscle Into Fat
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?
Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.
The reason is simple. Your body fats and muscles are made up of complete
71: Celebrity Personal Trainers Part 1
Who are these amazing personal trainers that work with movie stars, professional athletes, musicians, and the rest of the rich and famous? Research into exactly how one becomes a celebrity personal trainer reveals that, like the rest of the personal training industry, no formal requirements exist to become one of these trainers to the stars who cha
72: Chair Yoga for Senior Independence
Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
In some cases, our bodies go on existing, wh
73: Change Your Diet and Eat the Mediterranean Way
Are you studying the principals behind a better diet? Mediterranean food diets are increasing in popularity because they are not based on popularized fads but rather a model which comes from literally thousands of years of use. The Mediterranean diet is inspired by the traditional dietary patterns of the Mediterranean area, particularly Italy, Gree
74: Cross Training Has Benefits
No matter what the sport, most experts agree that athletes and fitness enthusiasts should cross train. For injury prevention, muscular balance, and improved performance, most top athletes today do more than 1 kind of exercise.
That was not always the case. Back in 1972, Frank Shorter proved he was the best marathoner in the world when he
75: Do You Want A Sexy Perky Butt
How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!
Take a look at your own buns right now. Is it tight perk
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